Stretch, Mobility, Movement
Do you spend hours of your day sitting?
Do you suffer from lower back pain?
Does your busy schedule prevent you from taking care of your physical and mental health?
Do you dread the thought of group fitness classes?
Would you prefer to exercise at a time that fits around your schedule?
Here’s what i can do for you :
– Improve your overall mobility, flexibility, range of motion, balance and strength in a private class.
– Guide you through stretches and movements to release tension and improve your range of motion, whilst releasing stress.
– Design your private class specifically to meet the needs of your body, your goals, your health concerns, your injuries.
– Arrive at your home or workplace at a time that fits your schedule.
– Share 20 years teaching experience.
Yoga
If it seems like now more than ever, you’re feeling that it’s time to start doing some ‘maintenance’ on yourself to make sure that you’re going forward with the healthiest body & mind that is possible to have, then a private class could be for you. Each session is tailor made with a complete approach to maintaining your health
I incorporate my broad background ranging from an extensive 20 year education in bodywork including :
– Mobility & movement techniques
– Functional anatomy
– Myofascial release
– Qi Gong
– Yang & yin yoga
– Breathwork & meditation
– Thai massage
– Rosen Method
Retreats
Our yoga retreats aren’t about escaping, it’s about reclaiming. Reclaiming your time, your focus, your body. Through strong, grounded yoga practices and real moments of stillness, we create space to break free from mental clutter, reconnect with your drive, and sharpen your presence. Meditation isn’t about floating off—it’s about tuning in. Each retreat is a reset, built for people who want clarity, energy, and a deep sense of personal liberation.