“Along with guiding my students to fully enjoy yoga, I encourage them to bring its wisdom into every part of their lives.”
Private yoga classes
Yoga is everywhere these days, but finding the right class can feel
overwhelming. Maybe group classes haven’t felt right for you, even though you know how beneficial yoga can be.
If group settings aren’t working and you feel it’s time to take better
care of your body and mind, private sessions are the perfect option.
Each class is tailored to your specific needs, drawing on over 20 years
of teaching and practice experience, including :
- Vinyasa, Hatha, Iyengar, Ashtanga
- Mobility and movement techniques
- Functional anatomy
- Myofascial release
- Qi Gong
- Yin and Restorative yoga
- Breathwork and meditation
- Lanna Thai massage
Experienced yogis are also welcome. Together, we’ll explore where you are in your practice, refine it, and help you grow toward a deeper, more fulfilling yoga experience.
Stretch, mobility & movement classes
A class that offers everything you need to maintain healthy joints
and muscles, supporting long-term physical function and overall
well-being.
Do you spend hours sitting each day?
Struggle with lower back pain?
Feel too busy to prioritise your physical and mental health?
Prefer to avoid group fitness classes?
Need to exercise at a time that fits your schedule?
A private 1-to-1 session is designed to:
- Improve your mobility, flexibility, range of motion,
- coordination, balance, and strength
- Guide you through tailored stretches and movements to
- release stress and tension
- Counteract the effects of prolonged sitting and screen time
- Address your specific health concerns, injuries, goals, body,
- and schedule
A personalised approach to help you feel, move, and live better.
English yoga classes in the workplace
A healthy workforce leads to higher productivity and reduced absenteeism. Beyond improving physical and mental health, yoga helps employees feel more satisfied, motivited, and balanced in both their professional and personal lives.
It’s no surprise that many forward-thinking, globally minded companies are now integrating yoga into their wellness strategies
Research shows that workplace yoga can significantly enhance
employee wellbeing, contributing to :
- Better decision-making
- A more positive attitude
- Improved concentration
- Higher productivity
- Greater creativity
- Increased morale
Contact me to bring yoga into your workplace and create a customised program tailored to your organisation’s specific needs.
Contact me
+33 6 59 25 75 23
ninacoatesfr@gmail.com
15 rue Dumenge, 69004 Lyon